many people know they could be cooking and eating more healthfully, but they don't know where to start or what to cook...
these 17 recipes are both delicious and easy to incorporate into your daily and weekly life!
meet the author
Dr. Francesca Quinn, ND, LAc
Education & Certifications
Bachelor of Science in Biology from University of Vermont
Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine
Licensed Acupuncturist
Licensed Naturopathic Doctor
Hi there, and thank you for taking the time to visit this page!
I put this eBook together during this rather unprecedented time that we're all going through right now.
I see patients all day, every day in my practice here in Denver, Colorado. I've recently been overwhelmed with questions and concerns about how to best support our immune systems. Each patient that I have seen during this time has been asking questions about what to eat and what not to eat.
The volume of this type of question drastically increased when the restaurants started temporarily closing their doors, forcing more of us to invest time and energy into cooking our own meals at home.
My overall naturopathic medical philosophy and approach to healing is fundamentally based on the age old saying from Hippocrates that we should,
"let food be thy medicine, and medicine be thy food"
The first thing I do with every one of my patients is assess their daily and weekly nutritional profile, so that I can immediately identify modifications that need to be made, such adding or eliminating certain foods from their regimen.
I perform this analysis before even considering prescribing any herbs or medications. The reason for this is simple...
if your fundamental nutrition is out of balance, Anything else you try to do to improve your health will be limited in its effectiveness
Nutrition is the foundation upon which all health and vitality is built upon, and that is why we need to start here.
some of the things I help my patients with are:
Nutrition & Exercise Plans
Vitamin & Mineral Therapies
Detoxification Protocols
Herbal Supplement Protocols
Weight Loss Protocols
Hydrotherapy
Lifestyle Counseling
Meditation & Relaxation Exercises
After ten years of treating patients day in and day out, I have successfully used nutrition to optimize their health and well being. And from that experience, I have assembled a sample collection of recipes which are a combination of delicious, easy to prepare meals that will satisfy every day dietary needs. And these are designed to incorporate immune boosting and supportive ingredients throughout each recipe.
Bachelor of Science in Biology from University of Vermont
Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine
Licensed Acupuncturist
Licensed Naturopathic Doctor
Hi there, and thank you for taking the time to visit this page!
I put this eBook together during this rather unprecedented time that we're all going through right now.
I see patients all day, every day in my practice here in Denver, Colorado. I've recently been overwhelmed with questions and concerns about how to best support our immune systems. Each patient that I have seen during this time has been asking questions about what to eat and what not to eat.
The volume of this type of question drastically increased when the restaurants started temporarily closing their doors, forcing more of us to invest time and energy into cooking our own meals at home.
My overall naturopathic medical philosophy and approach to healing is fundamentally based on the age old saying from Hippocrates that we should,
"let food be thy medicine, and medicine be thy food"
The first thing I do with every one of my patients is assess their daily and weekly nutritional profile, so that I can immediately identify modifications that need to be made, such adding or eliminating certain foods from their regimen.
I perform this analysis before even considering prescribing any herbs or medications. The reason for this is simple...
if your fundamental nutrition is out of balance, Anything else you try to do to improve your health will be limited in its effectiveness
Nutrition is the foundation upon which all health and vitality is built upon, and that is why we need to start here.
some of the things I help my patients with are:
Nutrition & Exercise Plans
Vitamin & Mineral Therapies
Detoxification Protocols
Herbal Supplement Protocols
Weight Loss Protocols
Hydrotherapy
Lifestyle Counseling
Meditation & Relaxation Exercises
After ten years of treating patients day in and day out, I have successfully used nutrition to optimize their health and well being. And from that experience, I have assembled a sample collection of recipes which are a combination of delicious, easy to prepare meals that will satisfy every day dietary needs. And these are designed to incorporate immune boosting and supportive ingredients throughout each recipe.
take a sneak peek at a couple of my favorite recipes!
Recipe #7:
Roasted Carrot &
Butternut Squash Soup
this yummy soup is loaded with vitamin a, which is crucial for your immune system!
amazing Immune Boosting Properties
found in this soup:
Anti-Bacterial
Anti-Fungal
Anti-Viral
Anti-Inflammatory
Supports Gut Health
Recipe #14:
gluten free coconut bars
get all the amazing immune boosting benefits of coconut in these tasty treats!
these anytime snack bars are high in minerals such as iron, phosphorous & zinc
they're also chock full of heart healthy fats that have been shown to lower lDL cholesterol (yup, that's the bad kind)
take a sneak peek at a couple of my favorite recipes!
Recipe #7:
Roasted Carrot &
Butternut Squash Soup
this yummy soup is loaded with vitamin a, which is crucial for your immune system!
amazing Immune Boosting Properties Found In This Soup:
Anti-Bacterial
Anti-Fungal
Anti-Viral
Anti-Inflammatory
Supports Gut Health
Recipe #14:
gluten free coconut bars
get all the amazing immune boosting benefits of coconut in these tasty treats!
these anytime snack bars are high in minerals such as iron, phosphorous & zinc
they're also chock full of heart healthy fats that have been shown to lower lDL cholesterol (yup, that's the bad kind)
we all know that making unhealthy dietary choices today could lead to major health problems... someday.
And most of the time, "someday" seems really far away. until something like our current situation arises and makes us realize that "someday" could be a lot sooner than we thought.
~ Dr. Francesca Quinn, ND
we all know that making unhealthy dietary choices today could lead to major health problems... someday.
And most of the time, "someday" seems really far away. until something like our current situation arises and makes us realize that "someday" could be a lot sooner than we thought.
~ Dr. Francesca Quinn, ND
boosting your immune system with your food is actually pretty simple... you just need some ideas!
enter your info below and i'll email the recipe book to you right away so you can choose a recipe for dinner tonight!
